Pitaya Bowl Ingredients
This dragon fruit smoothie bowl (aka pitaya bowl) is really healthy and made with simple ingredients. The main ingredients are simple fruits, veggies and nut milk, so it's vegan and full of healthy nutrients and vitamins.
Frozen pitaya: You can find pitaya packets in the frozen section of grocery stores. Fresh white dragon fruit is easier to find in the United States but the bright pink pitaya is always in the frozen section of our grocery store.
Frozen banana: to make it extra thick and creamy.
Cauliflower: we used frozen riced cauliflower to help with the consistency and sneak some veggies in.
Dairy-free milk: we used unsweetened almond milk, but any dairy-free milk like coconut milk or oat milk is a great option. You could also use another liquid like pineapple juice, orange juice or even coconut water for a sweeter bowl.
Optional mix-ins: protein powder, acacia fiber, chia seeds, flax seed, or collagen.
Optional toppings: more fresh fruit, almond butter, peanut butter
How To Make a Pitaya Bowl
Add all of the ingredients to a high speed blender or food processor and blend until smooth. You can even add protein powder to this recipe if you want to boost you're morning and keep you full longer! Add a little extra milk as needed until it reaches your desired consistency. I like my smooth bowls really thick and creamy but you can add a bit more if you want it a little thinner.
Pour it into a large bowl then top it with your favorite fruit, granola, and any other of your favorite ingredients.